Episode 115: Physical, Mental, & Spiritual Health. February 7, 2025

In Pineland, we recognize to be effective at irregular warfare, one must be physically, mentally and spiritually prepared. Obesity is a significant issue, and according to recent statistics, about 42% of American adults are obese. Jason Dougherty (Be A Boxer) joins Paul & Mike around the campfire to discuss fitness, nutrition and provide some great advice to improving overall health. Enjoy.

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